A Health & Fitness Coaching Program Built Around You
Sustainable. Personal. Life-Changing.
Led by expert coach Damon Moschetto, our program is built specifically for adults 35 and over who are ready to lose weight, boost energy, and feel better—without crash diets, punishing workouts, or cookie-cutter routines.
This isn’t about a quick fix. It’s about lasting change—through personalized coaching, real accountability, and a full-circle approach to wellness that includes nutrition, movement, sleep, stress, and daily habits.
Whats Included
When you join FOY Fitness, you get more than just a plan—you get expert guidance, structure, and support every step of the way.
Every membership includes:
✅ A customized nutrition and lifestyle plan
✅ Weekly coaching check-ins with Damon (via phone or zoom)
✅ Unlimited messaging for ongoing support
✅ Personalized movement and habit strategies
✅ Optional habit tracking and progress tools
✅ No restrictive diets—just real, sustainable change
Real Client Before And After’s
Why FOY Fitness Is Different
We don’t offer cookie-cutter plans or trendy diets. FOY Fitness is a partnership—between you and a coach who’s committed to helping you succeed in the long term.
Here’s what sets our program apart:
Whole-Person Coaching
We go beyond workouts—addressing nutrition, stress, sleep, and behavior so your results actually stick.
Personalized, One-on-One Support
You’ll work directly with Damon to build a custom plan based on your lifestyle, goals, and needs.
Accountability That Works
Stay motivated with weekly check-ins, open communication, and tools to track your progress.
Made for Adults 35+
Our program is tailored to your stage of life—respecting your time, your body, and your goals.
How You Get Started
Step 1
Book Your Free Consultation Share your story and goals in a 30-minute session with Damon—no pressure, just helpful advice.
Step 2
Get Your Personalized Plan Based on your needs, Damon creates a plan that fits your lifestyle, not someone else’s.
Step 3
Stay on Track with Weekly Check-Ins Every week, you’ll reflect on progress, refine your plan, and get the support you need.
Step 4
Build Habits That Last With ongoing guidance and structure, you’ll lose weight, feel stronger, and create long-term change.
Limited Time Offer
Join Now and Get 75% Off Your First Month
Your first step is 100% free. Book a no-obligation consultation with Damon and get personalized advice you can start using right away—whether or not you join the program.
This is more than fitness. It’s a path to a stronger, healthier, more energized you—now with 75% off your first month.
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Testimonials
“Working with Damon and Laurel is the best support anyone could have on their health journey. From creating clear goals to mapping out how to achieve them to staying focussed throughout the process Damon and Laurel are with you every step.“
“It has been a great experience. The process has been simple, the support has been amazing and I have gotten the results I was looking for right from the beginning by following the instructions that were given to me.“