About Us
We combines expert coaching, fitness, nutrition, and lifestyle strategies for lasting transformation.
Transform
We believe that fitness is a journey, not a destination, and it’s never too late to start. Our coaching program is more than just a way to exercise; it’s a personalized experience designed to transform your health and help you achieve sustainable fitness, no matter where you’re starting from.
We specialize in one-on-one coaching tailored for adults 45 and older. Whether your goal is to lose weight, build strength, increase flexibility, or simply feel better overall, our program is customized to meet your unique needs. Our approach is holistic, focusing not only on exercise but also on nutrition, sleep, stress management, and lifestyle habits—key components for lasting health.
Led by experienced coach Damon Moschetto, we provide individualized guidance and the accountability you need to stay on track. We understand that life is busy, so we work with you to create a program that seamlessly fits into your daily routine.
A coaching program designed entirely around you—your goals, your lifestyle, your pace.
We believe your fitness journey should be as unique as you are. Whether you’re just beginning or striving for new milestones, our one-on-one coaching is tailored specifically to your goals, lifestyle, and needs. We focus on creating a personalized experience that empowers you to make lasting changes, guiding you every step of the way toward a healthier, more vibrant you.
Make a Change
Real CHANGE. Real Gains
At FOY Fitness, we believe in the power of transformation—not just weight loss, but a complete shift in how you feel, move, and live. With Damon’s expert coaching, you’ll gain more than just physical results; you’ll unlock a healthier mindset, renewed energy, and the confidence to thrive in every aspect of your life. Our clients don’t just see change—they experience it. From creating realistic goals to celebrating each milestone, we guide you every step of the way. Real change isn’t a dream; it’s a journey we walk together. Let’s make those gains—inside and out. Ready to start? Your transformation begins now.
“Working with Damon and Laurel is the best support anyone could have on their health journey. From creating clear goals to mapping out how to achieve them to staying focussed throughout the process Damon and Laurel are with you every step.“
“It has been a great experience. The process has been simple, the support has been amazing and I have gotten the results I was looking for right from the beginning by following the instructions that were given to me.“
“I’ve tried countless fitness programs before, but nothing compares to the personalized approach Damon offers. From day one, he took the time to understand my goals and created a plan that worked for my lifestyle. The results have been incredible, and I feel more confident and energized than ever!”
Bigger.Faster.Stronger
FOY FITNESS
Get Your Risk-Free 30-Minute Consultation with Damon
Book a FREE 30-minute consultation with Damon Moschetto! In this session, Damon will provide personalized, actionable advice to help you start your fitness journey. No sales pitch, just real value to guide you toward your goals.
Book now and take the first step to a healthier you!
Get A free 30 minute Consultation
Sign up now to experience personalized coaching that fits your life—start your journey to lasting health with a free 30 minute consultation with Damon today!